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Ask Disha

The coolest trusted adult in India
  • Why is it important to understand feelings?

    Arshi Alam | On 24-08-2023
    How do you feel today? Happy? Sad? Excited? Sacred? Overwhelmed? Accepted? Powerful? Furious? Jealous? Energetic? Perplexed? Confused? So many emotions! How do you identify, accept and process these feelings especially when they drag you down? Arshi Alam, psychologist and Teen Counsellor at a prestigious Gurgaon School tells us the recipe.  Hello, feelings  All of us Continue reading...
  • ‘What if Mumma found out?’

    Team TeenBook | On 31-07-2022
    It’s so hot and Ishaan has been wearing socks the whole day. He didn’t take them off for a second. He can’t take a chance. ‘What if someone saw me, the real me? If Mumma saw my toenails painted with her ruby red nail polish, I can’t imagine what she’d think or say’, Ishan shares Continue reading...
  • The laws and physics of attraction

    Team TeenBook | On 30-05-2020
    Aarav, Sara and friend are curious about attraction. Why do people get attracted to each other and how do they express it? They would really love to understand more. Come let’s find out together. It’s that feeling! Guess what! I finally shared my feelings with Rhea. Phew! I was extremely nervous that I almost fumbled. Continue reading...